About Us

We have lived in Hong Kong for over 12 years, and recently moved to Sai Kung so that our family could enjoy the wonderful range of opportunities for a healthy and active lifestyle that this area has to offer. The only thing that we felt the community needed was a well equipped gym, so deciding to provide that service ourselves, we came up with the idea of launching Lifestyle Fitness Gym and Studio.

Thanks to the help of our team of experts, we feel that we have created a welcoming and satisfying space that will be just what you are looking for.

 

 

Personal Trainers

Johnny Yeung

Educated in Vancouver Canada, Johnny has been involved in sport for most of his life. Aside from keeping himself physically fit, Johnny has been actively involved in passing on the benefits of healthy living to the younger generation by coordinating youth sports camps and community service activities for the youth. Since moving to Hong Kong 4 years ago, Johnny has gained considerable experience in the field of personal training and together with his genuinely friendly and helpful nature, he is the perfect complement  to our customer service-oriented fitness centre. Aside from being educated in human physiology, biomechanics and rehabilitation care, his qualifications include the following:

  • Bachelor of Applied Science in Kinesiology
  • Certified Personal Trainer (NASM)
  • Corrective Exercise Specialist (NASM)
  • Certified Resisted Movement Trainer
  • CPR Certified

 Avery Lam

Avery has always had a passion for sports, previously being involved in one of Hong Kong's local swimming clubs and also being captain of the swimming team whilst these days keeping himself fit by playing tennis, hiking and working out at the gym. Fortunately for his clients, Avery decided to change his career path a few years ago and made the natural move into the fitness industry where, since gaining his qualifications, has worked for 3 years conducting personal training for two of the most reputable clubs in the business. His easy manner makes him popular with our clients and we are very pleased to have him on board. Personal Training clients of his are luckier than most as he is also qualified in Sports Massage (something your aching limbs will appreciate after a good workout!) His qualifications include the following:

  • Certified Personal Trainer (IPTFA)
  • Certified Free Motion Fitness Trainer
  • Certified Resisted Movement Trainer
  • Certificate in Sports Massage
  • Certified Power Plate Trainer
  • CPR Certified

 

Fitness Boxing

Alex Tam

Alex has been involved in the boxing industry for many years teaching both group classes and competition preparation programmes for more advanced students. He is a local resident and is known by many "old timers" who used to attend the popular classes he used to run here in Sai Kung several years ago. A qualified International Referee and Judge (World MuayThai Federation) as well as a Hong Kong Boxing Association Referee, Alex is a highly qualified and respected instructor both in Hong Kong and the UK and is one of the most sought-after trainers here in Hong Kong. His enthusiasm and humour will guarantee that every session is fun, whilst the intense cardiovascular workout will ensure you leave your classes with a sense of satisfaction knowing that you've worked out all your problems of the day. His classes are a guaranteed stress-reliever, so come and join the fun!

 

Aerobics

 Dicky Man

Dicky is our multi-talented part timer who you will see at weekends and weekday evenings assissting in the gym and conducting classes in the studio. Although qualified in conducting numerous group exercise classes he is currently focusing on building up our aerobics and step programmes, and being naturally extrovert, his routines are guaranteed to be both fun and physically rewarding. Please check our Schedule Page for more information and be sure to book ahead as classes do fill up quickly. Dicky's many qualifications include the following:

  • Personal Trainer (AASFP)
  • Nutrition and weight management

Group Exercise

  • Aerobics
  • Body Combat
  • Body Pump
  • Cycling
  • Fitball
  • Kick-Boxing
  • Step

 

Yoga & Pilates

Nocky Lau

Nocky works for a large company in Hong Kong and sees through the many office workers just how unhealthy it can be working long hours and sitting down all day. That's why she dedicates most of her free time conducting various Yoga and Pilates classes in and around town, helping people switch off from the daily grind and tune in to their bodies. We are very pleased to take advantage of the fact that she now wants to dedicate more time working closer to home and that you will benefit from the classes she runs. As well as being qualified in Yoga and Pilates instruction, Nocky can run pre and post natal Pilates, Flexibility, Fitball and is also a Personal Trainer. Please refer to our Schedule Page for class timetables. Nocky's qualifications are as follows:

  • Certified Pilates Mat & Ball Instructor (NESTA)
  • Certified Yoga Instructor (IHFI)
  • Certified Flexibility Instructor (ATP)
  • Certified Pre & Post Natal Pilates Instructor (AASFP)
  • Certified Personal Trainer (IHFI)