Opening Hours
| Mon-Sat | : | 6:30am – 10:30pm |
| Sun & PH | : | 8am – 8pm |
| Closed | : | Chinese New Year Day, Christmas Day, New Year’s Day. |
Class Schedules
See below for details of our special module rates. Walk in classes available subject to availability. Pre booking required.
| STEP | Mondays | 7.30 - 8.30pm New Time |
| AEROBICS | Tuesdays | 7.30 - 8.30pm New Time |
| YOGA | Sundays | 2 - 3pm |
| PILATES | Sundays | 3.15 - 4.15pm |
FITNESS BOXING YOUTH CLASSES | Thursdays Saturdays | 7.30 - 8.45pm New Class 11am - 12.15pm New Class |
Fitness boxing
If you are looking for a good full-body workout to improve fitness and flexibility, tone muscles and burn away those unwanted calories then this is the class for you. Fitness Boxing is based on exercises traditionally used in boxing training and is a great class for those wanting to combine exercise and fun. A guaranteed stress reliever!
Each 75-minute session generally includes warm-up, stretching and conditioning exercises for flexibility, boxing drills and pad work for cardiovascular fitness and co-ordination, followed by cool-down.
Our classes cater to all abilities allowing for experienced students to work at a higher level than those relatively new to the programme. Modules are run in groups of six (min) but not more than nine (max) people.
Alex your instructor, is a registered boxing coach of the Hong Kong Boxing Association, a kickboxing referee & judge for the association and started this programme very successfully in Sai Kung a few years ago.
Note: Boxing gloves and hand wraps are necessary for the pad work. Gloves will be provided for the class but personal hand wraps are needed for hygiene and these can be purchased from reception. Sports shoes with thin soles and comfortable clothing are recommended for this class.
Class Modules
ADULT - Beginner Level
SEPTEMBER |
| Members Non Members | |
Thursdays 7.30 – 8.45pm | 4th,11th,18th,25th | $480 $600 | |
(Module requires a minimum of 4 people)
Please call to book your space! NB : pre-payment is required to secure your place.
YOUTH (14-17 years old)
| AUGUST |
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Saturdays 11am - 12.15pm | 9th,16th,23rd,30th | $480 |
SEPTEMBER |
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Saturdays 11am - 12.15pm | 6th,13th,20th,27th | $480 |
(Module requires a minimum of 4 people)
Please call to book your space! NB: pre-payment is required to secure your place.
aerobics
The class that needs no introduction, Aerobics is a great fun way to work your upper and lower body as well as add to your repertoire of moves on the dance floor. Come and join Dicky for these beginner level classes and see what all the fuss is about!
Class Modules - Beginner Level
SEPTEMBER | Members Non Members | |
Tuesdays 7.30 – 8.30pm | 2nd,9th,16th,23rd | $360 $540 |
(module requires a minimum of 4 people)
Please call to book your space! NB: pre-payment is required to secure your place.
step basics
One of the most popular forms of aerobic workouts, a step class is an excellent way to get fit. Our step class is performed under the guidance of Dicky who will take you through a series of exercises on a raised platform (step) along to music to keep things moving at a rhythmic pace. Dicky offers all you beginners out there this ideal opportunity to find out what it’s about.
Class Modules - Beginner Level
| SEPTEMBER |
| Members Non Members |
Mondays 7.30 – 8.30pm | 1st,8th,15th,22nd | $360 $540 |
(module requires a minimum of 4 people)
Please call to book your space! NB: pre-payment is required to secure your place.
pilates
Pilates is all about the control of your muscles, helping you to develop balance and flexibility. It focuses on strengthening your core muscles to help improve posture and straighten your spine, and is particularly helpful for people suffering from chronic back pain. Nocky will take you through a variety of controlled floor exercises to help you achieve the results you are looking for. If it’s a flat stomach and gently toned body you’re looking for, this could well be the form of exercise for you!
These are beginner level classes but can be adapted for those of you who have some previous experience.
Class Modules - Beginner Level
SEPTEMBER |
| Members Non members |
Sundays 3.15 – 4.15pm | 7th,14th,21st,28th | $360 $540 |
(module requires a minimum of 4 people)
Please call to book your space! NB: pre-payment is required to secure your place.
FITNESS YOGA
Yoga is an ancient practice that first emerged in India at least five thousand years ago and has now become very popular throughout the world. Your instructor Nocky, uses postures taken from Hatha yoga and adds a fitness element all of which aims to strengthen your body and improve your flexibility as well as concentration.This is not just about stretching your muscles; the idea is to improve the working of your internal body systems which in turn will mean that you will have more energyand your immune system will function more efficiently.
Each class can be adjusted to accommodate your fitness level and you will find it is an ideal form of exercise for all ages regardless of your current health status. If it is overall strength and flexibility as well as improved concentration you are looking for, these are the classes for you!
Class Modules - Beginner Level
SEPTEMBER |
| Members Non Members |
Sundays 2 – 3pm | 7th,14th,21st,28th | $360 $540 |
(module requires a minimum of 4 people)
Please call to book your space! NB: pre-payment is required to secure your place.