Opening Hours
| Mon-Sat | : | 6:30am – 10:30pm |
| Sun & PH | : | 8am – 8pm |
| Closed | : | Chinese New Year Day, Christmas Day, New Year’s Day. |
Class Schedules
See below for details of our special module rates. Walk in classes subject to availability. Pre booking required.
EARLY BIRD DISCOUNTS
Anyone signing up for a studio class module by 21st of each month will receive an additional 5% discount for the following month's module.
BODY SCULPT
For those of you wanting to work a little bit harder in your classes our multi talented gym instructor Win has just the thing for you. A combination of weights and aerobics work will have your body looking fabulous in no time and with 4 classes a week there's no excuses! So come and have some fun while you transform your body!
Class Modules - Beginner Level
NOVEMBER |
| Members Non Members | |
Tuesdays 12.30 - 1.15pm Thursdays 2.00 - 2.45pm Fridays 12.30 - 1.15pm Sundays 11.30 -12.15pm | 4th,11th,18th,25th
6th,13th,20th,27th
7th,14th,21st,28th
2nd,9th,16th,23rd,30th | $360 $540
$360 $540
$360 $540
$450 $675 | |
DECEMBER | Members Non Members | ||
Tuesdays 12.30 - 1.15pm Thursdays 2.00 - 2.45pm Fridays 12.30 - 1.15pm Sundays 11.30 -12.15pm | 2nd,9th,16th
4th,11th,18th
5th,12th,19th
7th,14th,21st | $270 $405
$270 $405
$270 $405
$270 $405 | |
(Module requires a minimum of 4 people)
Please call to book your space! NB : pre-payment is required to secure your place.
Stretch
Help is at hand for those of you who spend all day slumped over your computer or stuck at your desk. Using a combination of dynamic stretching movements, this class will help realign your muscles to their natural positions providing relief for your aching body. Win will also teach you how to improve your posture so that you will have the techniques necessary to help yourself.
Class Modules - Beginner Level
NOVEMBER |
| Members Non Members | |
Wednesdays 12.30 - 1.15pm Thursdays 6.00 - 6.45pm Fridays 6.00 - 6.45pm | 5th,12th,19th,26th
6th,13th,20th,27th
7th,14th,21st,28th
| $360 $540
$360 $540
$360 $540 | |
DECEMBER | Members Non Members | ||
Wednesdays 12.30 - 1.15pm Thursdays 6.00 - 6.45pm Fridays 6.00 - 6.45pm | 3rd,10th,17th
4th,11th,18th
5th,12th,19th | $270 $405
$270 $405
$270 $405
| |
(Module requires a minimum of 4 people)
Please call to book your space! NB : pre-payment is required to secure your place.
Fitness boxing
If you are looking for a good full-body workout to improve fitness and flexibility, tone muscles and burn away those unwanted calories then this is the class for you. Fitness Boxing is based on exercises traditionally used in boxing training and is a great class for those wanting to combine exercise and fun. A guaranteed stress reliever!
Each 75-minute session generally includes warm-up, stretching and conditioning exercises for flexibility, boxing drills and pad work for cardiovascular fitness and co-ordination, followed by cool-down.
Our classes cater to all abilities allowing for experienced students to work at a higher level than those relatively new to the programme.
Alex your instructor, is a registered boxing coach of the Hong Kong Boxing Association, a kickboxing referee & judge for the association and started this programme very successfully in Sai Kung a few years ago.
Note: Boxing gloves and hand wraps are necessary for the pad work. Gloves will be provided for the class but personal hand wraps are needed for hygiene and these can be purchased from reception. Sports shoes with thin soles and comfortable clothing are recommended for this class.
Class Modules - Beginner Level
NOVEMBER |
| Members Non Members | |
Thursdays 8 - 9.15pm | 6th,13th,20th,27th | $480 $600 | |
DECEMBER | Members Non Members | ||
Thursdays 8 - 9.15pm | 4th,11th,18th | $360 $450 | |
(Module requires a minimum of 4 people)
Please call to book your space! NB : pre-payment is required to secure your place.
Kickboxing
OCTOBER |
| Members Non Members |
Saturdays 11.30am - 12.45pm | 4th,11th,18th,25th | $480 $600 |
NOVEMBER | Members Non Members | |
Saturdays 11.30 am - 12.45pm | 8th,15th,22nd,29th | $480 $600 |
(Module requires a minimum of 4 people)
Please call to book your space! NB: pre-payment is required to secure your place.
Kids Kickboxing - Ages 7-11
NOVEMBER |
| Members Non Members |
Saturdays 10.15am - 11.15pm | 8th,15th,22nd,29th | $480 $600 |
| DECEMBER | Members Non Members | |
Saturdays 10.15am - 11.15pm | 6th,13th,20th | $360 $450 |
(Module requires a minimum of 4 people)
Please call to book your space! NB: pre-payment is required to secure your place.
aerobics
The class that needs no introduction, Aerobics is a great fun way to work your upper and lower body as well as add to your repertoire of moves on the dance floor. Come and join Dicky for these beginner level classes and see what all the fuss is about!
Class Modules - Beginner Level
NOVEMBER | Members Non Members | |
Tuesdays 8.45 - 9.45pm Saturdays 3.15 - 4.15pm | 4th,11th,18th,25th
8th,15th,22nd,29th | $360 $540
$360 $540 |
DECEMBER | Members Non Members | |
Tuesdays 8.45 - 9.45pm Saturdays 3.15 - 4.15pm | 2nd,9th,16th
6th,13th,20th | $270 $405
$270 $405 |
(module requires a minimum of 4 people)
Please call to book your space! NB: pre-payment is required to secure your place.
step basics
One of the most popular forms of aerobic workouts, a step class is an excellent way to get fit. Our step class is performed under the guidance of Dicky who will take you through a series of exercises on a raised platform (step) along to music to keep things moving at a rhythmic pace. Dicky offers all you beginners out there this ideal opportunity to find out what it’s about.
Class Modules - Beginner Level
| NOVEMBER |
| Members Non Member |
Mondays 8.45 - 9.45pm | 3rd,10th,17th,24th | $360 $540 |
DECEMBER | Members Non Member | |
Mondays 8.45 - 9.45pm | 1st,8th,15th | $270 $405 |
(module requires a minimum of 4 people)
Please call to book your space! NB: pre-payment is required to secure your place.
pilates
Pilates is all about the control of your muscles, helping you to develop balance and flexibility. It focuses on strengthening your core muscles to help improve posture and straighten your spine, and is particularly helpful for people suffering from chronic back pain. Nocky will take you through a variety of controlled floor exercises to help you achieve the results you are looking for. If it’s a flat stomach and gently toned body you’re looking for, this could well be the form of exercise for you!
These are beginner level classes but can be adapted for those of you who have some previous experience.
Class Modules - Beginner Level
NOVEMBER |
| Members Non members |
Mondays 7.30 - 8.30pm Tuesdays 7.30 - 8.30pm Sundays 3.15 - 4.15pm | 3rd,10th,17th,24th
4th,11th,18th,25th
2nd,9th,16th,23rd,30th | $360 $540
$360 $540
$450 $675 |
DECEMBER | Members Non members | |
Mondays 7.30 - 8.30pm Tuesdays 7.30 - 8.30pm Sundays 3.15 - 4.15pm | 1st,8th,15th
2nd,9th,16th
7th,14th,21st | $270 $405
$270 $405
$270 $405 |
(module requires a minimum of 4 people)
Please call to book your space! NB: pre-payment is required to secure your place.
YOGA
Yoga is an ancient practice that first emerged in India at least five thousand years ago and has now become very popular throughout the world. Your instructors Nocky & Catherine, use postures taken from Hatha yoga and add a fitness element, all of which aims to strengthen your body and improve your flexibility as well as concentration.This is not just about stretching your muscles; the idea is to improve the working of your internal body systems which in turn will mean that you will have more energy and your immune system will function more efficiently.
Each class can be adjusted to accommodate your fitness level and you will find it is an ideal form of exercise for all ages regardless of your current health status. If it is overall strength and flexibility as well as improved concentration you are looking for, these are the classes for you!
Class Modules - Beginner Level
NOVEMBER |
| Members Non Members |
Tuesdays 9.30 - 10.30am Thursdays 9.30 -10.30am Sundays 2-3pm | 4th,11th,18th,25th
6th,13th,20th,27th
2nd,9th,16th,23rd,30th | $360 $540
$360 $540
$450 $675 |
DECEMBER | Members Non Members | |
Tuesdays 9.30 - 10.30am Thursdays 9.30 -10.30am Sundays 2-3pm | 2nd,9th,16th
4th,11th,18th
7th,14th,21st | $270 $405
$270 $405
$270 $405 |
(module requires a minimum of 4 people)
Please call to book your space! NB: pre-payment is required to secure your place.